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    Recommended protein bar, powder etc.?

    I stopped taking powdered supplements a couple of years ago, as my stomach was starting to feel seriously messed up and has been a lot better since not taking any. A few of my friends who are around my age (early 30's) who have been taking all manner of supplements, protein, creatine and the...
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    What book changed your life?

    When I was around 10 years old, I selected 'The Secret Diary of Adrian Mole aged 13 3/4' from a library. Turns out, it's not really a children's book but I loved it, an extremely funny commentary on British working class life at the time. So some of the references may be a bit dated and lost...
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    Any of you guys MMA fans?

    Really enjoyed watching the fights, great to have some sport back! Although, I did get some pangs of conscience watching the damage these guys are taking and thinking about their long term health - especially thinking about Tony Ferguson and his mental health episodes that were reported in MMA...
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    Testing newbie privileges

    Is there also a restriction on newbies liking / reacting to other members posts? I could do it yesterday, but the option seems to have been removed today.
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    Welcome to RVF II

    The new layout is great, thanks Roosh!
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    The decline of rock music

    The Gaslight Anthem - The '59 Sound is a great rock album from 2008.