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Effective gut reduction exercises for older men
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Hades Offline
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Posts: 3,652
Joined: Feb 2012
Post: #2
RE: Effective gut reduction exercises for older men
Welcome to the forum man.
I'm not sure about your level of physical conditioning, but even with a diet you need some exercise to cut down on body fat. There's no magic pill. If you just diet, you will lose weight, but a lot of that will be muscle. Since muscle is what consumes fat, this is counterproductive.
When my great uncle wanted to lose weight, he set up a pullup bar, did his old military routine of calisthenics (it was the 5BX plan), and went on hour-long walks six days a week. He lost a lot of weight pretty quickly.
03-01-2012 09:47 AM
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RE: Effective gut reduction exercises for older men - Hades - 03-01-2012 09:47 AM

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