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Reframing your mind to battle depression and CBT
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RexImperator Offline
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Post: #26
RE: Reframing your mind to battle depression and CBT
I think Mike is on the right track with his advice. That being said, I read that book years ago and at the time it didn't do too much for me.

The big break came for me when I got into eastern philosophy and then meditation. Once I stopped self-identifying with my own thoughts I was able to recognize recurrent negative thought patterns and ignore, laugh at, or stop indulging in them. So I would also throw a recommendation for reading Eckhart Tolle into the mix here.

Bella, horrida bella
et Thybrim multo spumantem sanguine cerno
10-23-2013 02:43 PM
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RE: Reframing your mind to battle depression and CBT - RexImperator - 10-23-2013 02:43 PM

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