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I'm having trouble gaining mass
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Giovonny Offline
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Posts: 6,405
Joined: Nov 2009
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Post: #38
RE: I'm having trouble gaining mass
Most guys don't have to dietary, nutritional, and exercise expertise to properly "bulk and cut".

It's an advanced bodybuilding strategy that requires specific knowledge and expertise.

Its often not very healthy. The huge swings in weight put unnecessary stress on the body, stretch out the skin, create belly fat, stress the internal organs, puts pressure on our back and knees, etc.

Bodybuilders are often only in good shape for a few weeks out of the year (competitions) and the rest of the time they have large guts.

"Bulking and cutting" is only one strategy. There are other strategies that may be a better fit, for some guys.


This is the kind of guy that I like to learn from:

[Image: attachment.php?aid=22918]

Lets look at his diet:

(11-16-2014 01:30 PM)Atlantic Wrote:  My diet every day is:


1 Litre of water
6 boiled eggs
Smoothie with protein, banana, spinach, almond milk, peanut butter (natural)

Lunch1 : Brown rice, chicken breast, steamed vegetables
Lunch 2: Bowl of tuna

Snacks: Almond nuts, fruit

Dinner 1: Chicken breast and veg
Dinner 2: Steak/Pork chops/Salmon

I eat only good clean protein, lots of nuts, fruit and veg, and very little carbs (all clean)

Lean meats, eggs, fruits and vegetables, brown rice, nuts, etc.

Get your calories from these types of food and lift your ass off in the weight room.

If you want to have a nice body, this is how you should eat.

If you need to eat more, eat more of this type of stuff.
(This post was last modified: 11-19-2014 03:31 PM by Giovonny.)
11-19-2014 02:54 PM
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Messages In This Thread
RE: I'm having trouble gaining mass - SJE - 11-15-2014, 05:57 AM
RE: I'm having trouble gaining mass - SJE - 11-15-2014, 04:31 PM
RE: I'm having trouble gaining mass - SJE - 11-16-2014, 04:55 AM
RE: I'm having trouble gaining mass - Giovonny - 11-19-2014 02:54 PM

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