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I'm having trouble gaining mass
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StrikeBack Offline
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Post: #37
RE: I'm having trouble gaining mass
Regardless of routine, all you need to remember to progress is this:

- Add weights
- Add reps
- Add sets

That the order of importance (for strength and hypertrophy), and also the reverse order of difficulty.

At your level, routine is less important than consistency and progressively challenging yourself with the above steps.

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11-17-2014 07:57 PM
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Messages In This Thread
RE: I'm having trouble gaining mass - SJE - 11-15-2014, 05:57 AM
RE: I'm having trouble gaining mass - SJE - 11-15-2014, 04:31 PM
RE: I'm having trouble gaining mass - SJE - 11-16-2014, 04:55 AM
RE: I'm having trouble gaining mass - StrikeBack - 11-17-2014 07:57 PM

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