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Gym exercises/routines to enhance my martial art training and salsa dance?
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Gumbril Offline
Pigeon

Posts: 18
Joined: Feb 2015
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Post: #8
RE: Gym exercises/routines to enhance my martial art training and salsa dance?
Kettlebell swings: good for building

(a) a strong bridge in wrestling/grappling

(b) the 'whiplash' in your muay thai roundhouse kick
02-23-2015 06:04 PM
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RE: Gym exercises/routines to enhance my martial art training and salsa dance? - Gumbril - 02-23-2015 06:04 PM

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