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What techniques do you guys use to get rid of anxiety or depression without meds?
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WilliamDoor Offline
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Post: #59
RE: What techniques do you guys use to get rid of anxiety or depression without meds?
(09-11-2017 02:43 AM)Filbert Wrote:  Learn to meditate...

(09-11-2017 12:45 PM)xmlenigma Wrote:  MEDITATION & BREATH

This term has come and gone a few times, but no one asks what it truly means to "meditate".

This is how I see it.

---

Your "anxiety" and "depression" comes from a man, woman, place or thing.

The best way to heal is to get you away from that man/woman/place/thing. Now.

Find a quiet room, where the world can not come to you with it's drama.

Sit. Close your eyes. Suck in the air with your nose. Blow it out your mouth. Again and again.

Focus on this. Your mind will try to push you away from this task. Your mind will bring to the fore this or that thing or event from long ago. Leave it be. Focus.

These "ideas" that your mind will use to move your focus are not the enemy, it is only human, so do not be angry at not being able to focus well at first. Treat them like the other man on the foot path - as you walk, they walk by, you just look at them and give a curt nod... then keep going on your walk.

Focus. Deep.

You have now found your very own place, away from the rest of the world.

---

Other men may use the term "meditation". I see it as "being your true self".

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09-11-2017 05:32 PM
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RE: What techniques do you guys use to get rid of anxiety or depression without meds? - WilliamDoor - 09-11-2017 05:32 PM

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