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Tickle's Lifting Thread
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Plus Oultre Offline
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Posts: 291
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Post: #20
RE: Tickle's Lifting Thread
It is normal to hit plateaus; we all hit them at various times. You are just starting and hitting your first ones. This was expected and expected to be soon because the maxs you hit now are your real beginning limits; now the fun starts. The answer is almost always the same, drop some weight. One step backwards to make two steps forward. Remember you are just working on the technique for now; and, in the meantime, getting stronger. I repeat it again because it is never enough times: this is a long term race; hopefully a lifetime race. Obviously, there are other things that you can play around with; like for example the days of rest between exercising the same muscle group, eating more, etc. Believe me, you will know your body relating to exercise (and all involved like rest and nutrition based on what exercise routine you are doing) anywhere from 18 to 24 months.

"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects."
— Robert Heinlein
01-31-2018 04:52 PM
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Messages In This Thread
Tickle's Lifting Thread - MrTickle - 12-15-2017, 06:07 AM
RE: Tickle's Lifting Thread - Plus Oultre - 12-15-2017, 12:34 PM
RE: Tickle's Lifting Thread - MrTickle - 12-17-2017, 06:41 AM
RE: Tickle's Lifting Thread - MrTickle - 12-18-2017, 05:28 AM
RE: Tickle's Lifting Thread - ksbms - 12-19-2017, 07:35 AM
RE: Tickle's Lifting Thread - MrTickle - 12-20-2017, 03:32 PM
RE: Tickle's Lifting Thread - MrTickle - 12-23-2017, 11:43 AM
RE: Tickle's Lifting Thread - MrTickle - 01-01-2018, 11:47 AM
RE: Tickle's Lifting Thread - MrTickle - 01-06-2018, 07:25 AM
RE: Tickle's Lifting Thread - MrTickle - 01-12-2018, 04:45 AM
RE: Tickle's Lifting Thread - Plus Oultre - 01-16-2018, 12:39 PM
RE: Tickle's Lifting Thread - MrTickle - 01-17-2018, 03:51 AM
RE: Tickle's Lifting Thread - redonion - 01-16-2018, 03:32 PM
RE: Tickle's Lifting Thread - MrTickle - 01-17-2018, 03:54 AM
RE: Tickle's Lifting Thread - MrTickle - 01-19-2018, 09:31 AM
RE: Tickle's Lifting Thread - Plus Oultre - 01-19-2018, 01:51 PM
RE: Tickle's Lifting Thread - MrTickle - 01-21-2018, 08:59 AM
RE: Tickle's Lifting Thread - MrTickle - 01-28-2018, 02:48 PM
RE: Tickle's Lifting Thread - Plus Oultre - 01-31-2018 04:52 PM
RE: Tickle's Lifting Thread - MrTickle - 02-03-2018, 08:03 AM
RE: Tickle's Lifting Thread - MrTickle - 02-03-2018, 08:12 AM
RE: Tickle's Lifting Thread - youngblazer - 02-05-2018, 04:30 PM
RE: Tickle's Lifting Thread - Plus Oultre - 02-06-2018, 01:13 PM
RE: Tickle's Lifting Thread - MrTickle - 02-11-2018, 11:47 PM
RE: Tickle's Lifting Thread - MrTickle - 08-29-2018, 05:38 AM

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