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Tickle's Lifting Thread
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MrTickle Offline
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Post: #25
RE: Tickle's Lifting Thread
Session 25

Squat 5x5 @ 140
Bench 5x5 @ 100
Row 4/5/3/3/3 @ 120

Session 26

Squat 5x5 @ 145
OH Press 5/4/5/5/4 @ 70
DL 1x5 @ 210
Assisted pullups 9x3

Session 27

Squat 5x5 @ 150
Bench 5/5/4/3/3 @ 105
Row 5/5/5/5/4 @ 120

All of the above included warm-up weights but I have omitted to keep brief.

Squat - Coming along nicely. Still checking form to make sure I break parallel. No lower back issues on this one at the moment. Been focusing on keeping core tight and this seems to help.

Bench - Cracked 100 which is good. Next weight of 105 may cause issues, will focus on just getting more reps done.

Row - Being a bit ruthless here and I can see in my films that my legs and knees are moving too much so the back isn't isolated. My research has shown that this is one of the easiest ones to cheat on and that for heavy weights you will have to cheat a little bit. Have been working hard to lean back from the bar with glues to get a solid base to row from. This has helped. I can see next session for this also being a failure and thu I'll deload but this will give me more time to work on form.

OH Press - I need to order some more fractional places as I can't quite make up the exact weight the app suggests to lift so went slightly heavier which is not really what I need to do here. Still, it was quite close so might get it next time.

Deadlift - Wasn't sure what to expect here as I didn't move the bar at all in session 24 after the warm up. However, I got the reps done this time and without changing my grip. Think there is an element here of just getting used to moving heavier weights around. Getting some nice calluses now.
02-11-2018 11:47 PM
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Messages In This Thread
Tickle's Lifting Thread - MrTickle - 12-15-2017, 06:07 AM
RE: Tickle's Lifting Thread - Plus Oultre - 12-15-2017, 12:34 PM
RE: Tickle's Lifting Thread - MrTickle - 12-17-2017, 06:41 AM
RE: Tickle's Lifting Thread - MrTickle - 12-18-2017, 05:28 AM
RE: Tickle's Lifting Thread - ksbms - 12-19-2017, 07:35 AM
RE: Tickle's Lifting Thread - MrTickle - 12-20-2017, 03:32 PM
RE: Tickle's Lifting Thread - MrTickle - 12-23-2017, 11:43 AM
RE: Tickle's Lifting Thread - MrTickle - 01-01-2018, 11:47 AM
RE: Tickle's Lifting Thread - MrTickle - 01-06-2018, 07:25 AM
RE: Tickle's Lifting Thread - MrTickle - 01-12-2018, 04:45 AM
RE: Tickle's Lifting Thread - Plus Oultre - 01-16-2018, 12:39 PM
RE: Tickle's Lifting Thread - MrTickle - 01-17-2018, 03:51 AM
RE: Tickle's Lifting Thread - redonion - 01-16-2018, 03:32 PM
RE: Tickle's Lifting Thread - MrTickle - 01-17-2018, 03:54 AM
RE: Tickle's Lifting Thread - MrTickle - 01-19-2018, 09:31 AM
RE: Tickle's Lifting Thread - Plus Oultre - 01-19-2018, 01:51 PM
RE: Tickle's Lifting Thread - MrTickle - 01-21-2018, 08:59 AM
RE: Tickle's Lifting Thread - MrTickle - 01-28-2018, 02:48 PM
RE: Tickle's Lifting Thread - Plus Oultre - 01-31-2018, 04:52 PM
RE: Tickle's Lifting Thread - MrTickle - 02-03-2018, 08:03 AM
RE: Tickle's Lifting Thread - MrTickle - 02-03-2018, 08:12 AM
RE: Tickle's Lifting Thread - youngblazer - 02-05-2018, 04:30 PM
RE: Tickle's Lifting Thread - Plus Oultre - 02-06-2018, 01:13 PM
RE: Tickle's Lifting Thread - MrTickle - 02-11-2018 11:47 PM
RE: Tickle's Lifting Thread - MrTickle - 08-29-2018, 05:38 AM

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