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How do you get a physique like Mitchell Johnson?
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How do you get a physique like Mitchell Johnson?
So how do you get a physique like the retired Australian cricketer Mitchell Johnson?

He has an ideal athletic physique, I know a few people aspire to have the same physique like him.

I watched a video, which unfortunately has been taken off and he said he doesn't do a lot of upper body work, it's more to do with core and lower body work since he was a fast bowler.

I doubt he does a 5*5 or split day workout routine. He bowls fast so he needs to keep those fast twitch muscles working.

So what kind of workout or can you name me any workout's which he may adhere to (track runners)?

(This post was last modified: 01-12-2018 03:35 PM by Atom89.)
01-12-2018 03:21 PM
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How do you get a physique like Mitchell Johnson? - Atom89 - 01-12-2018 03:21 PM

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