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afewgoodrats Convict Conditioning Log
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afewgoodrats Offline
Pigeon

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Joined: Jun 2019
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afewgoodrats Convict Conditioning Log
I have been doing calisthenic workouts sporadically, but now I am going to get serious with it. I'm going to do the Revolving Door routine, which looks like this:

Workout A:
PULLUPS 2-3 WORK SETS
SQUATS 2-3 WORK SETS
PUSHUPS 2-3 WORK SETS

Workout B:
HS PUSHUPS 2-3 WORK SETS
BRIDGES 2-3 WORK SETS
LEG RAISES 2-3 WORK SETS

So Do A, take a day off, do B, day off, do A, repeat...
I'm following the CC progressions for each of the big six here. My ultimate goal is to get to step 10 in all six movements. I am currently 6'3'' and 170 lbs.
08-18-2019 09:45 PM
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afewgoodrats Convict Conditioning Log - afewgoodrats - 08-18-2019 09:45 PM

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