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afewgoodrats Convict Conditioning Log
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afewgoodrats Offline
Sparrow

Posts: 52
Joined: Jun 2019
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Post: #16
RE: afewgoodrats Convict Conditioning Log
Workout B day:
Handstand hold - step 3 I believe, must hold for 2 minutes to progress. I got 1 min, 45 sec, 30 sec

Leg raises - hanging knee raise - step 6. I only have a doorway pullup bar so I have to hold a chinup at the top position while doing leg raises in order for my long 6'3'' frame to clear the floor. This is even harder to do than the leg raises themselves, but it's what I have.

Bridges - Head bridges - step 4. Did 25 first set, then 12 second set. Tryed to do the second set a bit slower because I was blasting the reps on the first one.
09-01-2019 07:59 PM
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RE: afewgoodrats Convict Conditioning Log - afewgoodrats - 09-01-2019 07:59 PM

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