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NoPorn / NoFap Google Group - For Those Who're Serious
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OregonToSoCal Offline

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Post: #1703
RE: NoPorn / NoFap Google Group - For Those Who're Serious
Yesterday was the two week mark for me. The urges and frustration have been strong at times but so far so good. I've had sex a couple of times during this streak so it hasn't been as bad as going on 'hard mode'.

One thing that I've been doing that has helped me so far is when I'm feeling one of the benefits of the no fap (increased confidence, ability to talk to people etc.) I make a note of it on my phone so that I have something to go back to when the urges hit me. By the same token, if you end up relapsing note that too, and be extra descriptive so that when you read it at a later date you'll be able to go back to that feeling you were experiencing at the time of the relapse. Hopefully the next time you're tempted to give in and you read that you'll think "oh yeah I remember how shitty I felt, I don't want that again, I can power through this".
12-22-2015 05:04 PM
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RE: NoPorn / NoFap Google Group - For Those Who're Serious - OregonToSoCal - 12-22-2015 05:04 PM