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NoPorn / NoFap Google Group - For Those Who're Serious
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Andreas Offline
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Post: #1815
RE: NoPorn / NoFap Google Group - For Those Who're Serious
@Requiem: I agree with facing your thoughts instead of getting into struggle or using unhealthy coping strategies. I started reading a book called 'get out of your mind and into your life' which explains in more detail what you are saying.

Right now I'm on my 7th day of nofap and I'm not using unhealthy coping strategies such as eating too much junk food or binge watching TV shows. I don't feel like I'm struggling too much. Just one week of practising thought acceptance made me save a ton of energy for other useful habits.

The only drawback is that my balls are hanging low as fuck. I can feel them bouncing on my legs as I'm walking and the only time I get a little relief is when I do cold shower.
03-25-2016 08:08 PM
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RE: NoPorn / NoFap Google Group - For Those Who're Serious - Andreas - 03-25-2016 08:08 PM