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NoPorn / NoFap Google Group - For Those Who're Serious
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Il Sorpasso Offline

Posts: 38
Joined: May 2016
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Post: #2023
RE: NoPorn / NoFap Google Group - For Those Who're Serious
Joining the challange! day 0.5 here. My record was 14 days and fuck everything was good then, even the music sounded better!
Re-reading Changing for Good by Prochaska, if u have spare cash it's good.
The best advice on there is to control the environment you are in at all times. basically you can't rely on fighting the urges on willpower alone, but you must put yourself in an environment where it is difficult for you to relapse.
For example it's easier to fap alone in your room, it is harder to do it in a room full of people or the library.
It is easy to fap if you are near your laptop, it is harder if it is in another room, you get the point. DrCotard gave similar good advices back in this thread.
let's do it.
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(This post was last modified: 06-27-2016 07:52 AM by Il Sorpasso.)
06-27-2016 07:51 AM
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RE: NoPorn / NoFap Google Group - For Those Who're Serious - Il Sorpasso - 06-27-2016 07:51 AM