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NoPorn / NoFap Google Group - For Those Who're Serious
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Mercenary Offline
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Post: #2085
RE: NoPorn / NoFap Google Group - For Those Who're Serious
I have tried various times and failed with this so I am going to try a different approach.

1.
I am NOT going to count the days I have gone without fapping.
Instead, I am going to keep a list of every single time I do it each week and gradually try to reduce the frequency.

2.
When I relapse, I will try not to binge, to keep down my overall numbers per week.


I hope a gradual overall SLOW reduction will be a lot more practical and realistic then a complete stop which really does not work for me.
Last year I lost a lot of weight through intermittent fasting....I hoping the same style of approach can work for me for nofap.
(This post was last modified: 08-30-2016 04:44 AM by Mercenary.)
08-30-2016 04:36 AM
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RE: NoPorn / NoFap Google Group - For Those Who're Serious - Mercenary - 08-30-2016 04:36 AM