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NoPorn / NoFap Google Group - For Those Who're Serious
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Grenblin Offline
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RE: NoPorn / NoFap Google Group - For Those Who're Serious
(09-06-2016 07:59 PM)Mushroom Wrote:  @Grenblin, there is also a huge correlation with low T and anxiety. Do you workout? I had a few years where I stopped working out and had experiences with anxiety-induced ED, had my T tested and I was pretty low, barely scratching 400. I went back to Olympic lifting and checked my T later to find I had more than doubled it to over 900.
I do weights training 3 times a week with two more days of cardio. I also hike with my dog on weekends.
Had my T tested about a year ago and the physician said it was normal, but sadly I don't remember the exact numbers.

(09-06-2016 07:59 PM)Mushroom Wrote:  Of course, I also mix in plenty of other things like getting plenty of sun for Vitamin D and making sure I get enough zinc in my diet.
Not sure if I'm getting plenty of sun, but I take vitamin D supplement as well as ZMA (also, my Keto diet includes a lot of meat and fish, which are rich in zinc).

Thank you for a good advice though, I do think I will be getting my T tested again, just to be sure.

In today's world "I think therefore I am" has been replaced with "I'm offended therefore shut up."
09-06-2016 08:06 PM
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RE: NoPorn / NoFap Google Group - For Those Who're Serious - Grenblin - 09-06-2016 08:06 PM