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NoPorn / NoFap Google Group - For Those Who're Serious
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Mercenary Offline
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RE: NoPorn / NoFap Google Group - For Those Who're Serious
(12-09-2016 07:08 AM)Ivanis Wrote:  I remember last time that I was this far into it I actually couldn't sleep and was nauseous throughout the night.

Insomnia is a common symptom when you try to break addictions and change/improve your body's health.
Similar sleep problems happen if you diet intensely through calorie restriction.


If you can't sleep, STAY OFF THE INTERNET, and instead trying reading a difficult book, studying a complicated matter, do maths or crosswords, or doing some basic exercises to use the extra energy (sit-ups, push-ups, squats, weight lifting etc). Anything to use that energy in a different way and make you sleepy again.
Even if you have ZERO equipment at home you can still exercise.
Here is helpful advice from one of Roosh's friends on lifting without any weights or equipment.




(This post was last modified: 12-09-2016 07:19 AM by Mercenary.)
12-09-2016 07:16 AM
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RE: NoPorn / NoFap Google Group - For Those Who're Serious - Mercenary - 12-09-2016 07:16 AM