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NoPorn / NoFap Google Group - For Those Who're Serious
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S3K2 Offline
Robin
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Posts: 166
Joined: Dec 2015
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Post: #2550
RE: NoPorn / NoFap Google Group - For Those Who're Serious
Instead of "pulling on your pelvis muscles" your "pushing out on them".

I.e. when you pee, gently force out your pee instead of cutting it off with a regular kegal. You must have done at least a couple thousand kegals to properly reverse kegal however. Another newbie friendly way to reverse kegal is to take a fake shit. Push your anus out. Once you get the feel of the muscles, you no longer have to "fake shit or piss" you will have total control of the muscles. At this point, you also have total control of ejaculation.

Notice how your lower stomach sucks in during a kegal. It should be forced out for a reverse kegal. Hence it's called a "reverse" kegal, everything is reversed.

Please don't like my posts or rep me. I do not wish to be judged by how many rep points and/or likes I have.
(This post was last modified: 01-18-2017 04:29 PM by S3K2.)
01-18-2017 04:28 PM
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RE: NoPorn / NoFap Google Group - For Those Who're Serious - S3K2 - 01-18-2017 04:28 PM