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NoPorn / NoFap Google Group - For Those Who're Serious
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Mercenary Offline
International Playboy

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Post: #2589
RE: NoPorn / NoFap Google Group - For Those Who're Serious
(02-03-2017 11:13 AM)Meat Head Wrote:  I am more for less fap than no fap. I want to cut down from everyday to once every three days.

Where do you normally fap? Bed, shower, in front of computer? If I make it a rule to not fap in the bed I will cut down my fap by fifty percent.

A gradual (but consistent) reduction in fapping can help many men more than an immediate full stop, but to do this effectively you need to keep a record or diary of every single time you do it.

This way you will know if you are making progress or not.

Once you know your weekly and monthly numbers you have to work hard to reduce them more and more, until you eventually and hopefully never fap again.

I would only reccomend this method if you have already tried everything else many times (including blocking porn on all devices) but keep failing.
02-03-2017 11:20 AM
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RE: NoPorn / NoFap Google Group - For Those Who're Serious - Mercenary - 02-03-2017 11:20 AM