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NoPorn / NoFap Google Group - For Those Who're Serious
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Captain Ahab Offline
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Post: #419
RE: NoPorn / NoFap Google Group - For Those Who're Serious
(02-07-2013 02:35 AM)bacan Wrote:  
(02-02-2013 07:16 AM)Captain Ahab Wrote:  Just dinged in Day 60.

The biggest change is my hard ons are super duper fucking strong. I don't think it is no fap that has done it, more so my work outs, kegals, and Testosterone boosting diet.

What testosterone boosting diet do you have?

I want to do this plus work out more plus nofap to boost my libido.

I'm in my 20's and notice it's not like it used to be.. damn


I eat about four eggs a day and three slices of bacon. I take four Tbs of extra virgin olive oil a night. I work out four days a week with weights.

Most work outs recommended on this forum are good. As long as you are doing bench presses, pull ups, squats, and dead lifts you should be straight.

Also, top it off with kegals 2x a day.

Avoid processed foods, sugars, white flour, etc.

Honestly, if it doesn't take like tree bark you probably shouldn't eat it. I understand we are human though so just limit the good tasting stuff and if you can't work out a lot more.

Homebase: Orlando, FL.

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RE: NoPorn / NoFap Google Group - For Those Who're Serious - Captain Ahab - 02-07-2013 02:14 PM