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NoPorn / NoFap Google Group - For Those Who're Serious
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Bushido Offline
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Post: #645
RE: NoPorn / NoFap Google Group - For Those Who're Serious
For you guys who can't even last a few days, you might want to change your approach.

Something that BB mentioned in the "no alcohol" thread (and is discussed in Allen Carr's books about other addictions) was that you should target your beliefs, not just your behaviors to change habits. I think this applies to No Porn/No Fap too.

If you rely on willpower only you are just torturing yourself. Plus, you will eventually just fall back into what you were doing before.

You need to change the way you think about porn (I'm concentrating on that because it's much worse than just fapping IMO) if you want to be free of it. You need to destroy the desire to watch porn. Ask yourself questions like these:

Does porn ever stop you from going out and picking up girls?
Has sex been worse because you watched too much porn?
Do you feel energized after watching porn? Or fatigued and demotivated?
Why do you get off on watching other men bang girls?
Does porn bring you any benefits at all?

Imagine yourself in third person watching porn with your iPhone, or worse, fapping to ex's photos. What a ridiculous scene that is. With any luck, that will demotivate you.

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(This post was last modified: 12-06-2013 03:03 AM by Bushido.)
12-06-2013 02:55 AM
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RE: NoPorn / NoFap Google Group - For Those Who're Serious - Bushido - 12-06-2013 02:55 AM