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NoPorn / NoFap Google Group - For Those Who're Serious
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Ensam Offline
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RE: NoPorn / NoFap Google Group - For Those Who're Serious
http://yourbrainonporn.com/selected-test...e-research

Bunch of links there. Main take away is that there's not much of an effect on testosterone after the first week. Additionally there's evidence that extended abstinence (>6 weeks) leads to lower testosterone levels. So I think dudes that go on 'hard mode' are shooting themselves in the foot. The conclusion on the page is that most of the benefits people are seeing are changes in brain rewards rather than in hormonal levels.
06-29-2014 06:15 PM
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RE: NoPorn / NoFap Google Group - For Those Who're Serious - Ensam - 06-29-2014 06:15 PM