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NoPorn / NoFap Google Group - For Those Who're Serious
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simondice Offline
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RE: NoPorn / NoFap Google Group - For Those Who're Serious
Long story short, there is this Buddhist Temple I discovered near my house that teaches free classes of meditation.
They taught me to sit on a cushion or the floor cross-legged, you focus on your nostrils and the air you're breathing. You're mindful of your breath and clear your head of any thoughts. You relax, close your eyes and just focus on your breathing.

Think of your thoughts as helium balloons, you recognize them and you let them go, bringing back your attention to the breathing, basically returning you to the present.

20 minutes in the morning (which if you work out and go out to day game, I swear it's like pussy is raining on your parade)
20 minutes at night before going to sleep ( usually after a visualization session of goals as recommended on think and grow rich) you will remember your dreams and beating off will stay away from your mind, letting you harness your sexual energy, testosterone for a fresh, tight pussy.

Also throughout the day, being aware of your breathing brings you back to the present.

You will stay in the moment, have more confidence, jokes will be funnier, vaginas will be wetter.

Life is good
07-23-2014 09:08 PM
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RE: NoPorn / NoFap Google Group - For Those Who're Serious - simondice - 07-23-2014 09:08 PM