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Reframing your mind to battle depression and CBT
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kbell Offline
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Post: #126
RE: Reframing your mind to battle depression and CBT
I had to edit a lot of posts in here since it gave away to much personal info, but I did have an interesting experience this week. I had a very bad depressive episode brought on by fapping most likely. Its still not fully gone but much better than before. I almost wanted to just stop doing anything, but I forced myself to walk a lot. I than watched a ton of netflix shows. A tough exercise, a ton of walking, mediation and a return of a attractive employee with nice ass , and my spirits seems to have lifted. I knew the state wouldn't last forever so didn't do anything stupid. I may always have these states, which is unfortunate, but they never last super long. Holding a grudge seems to hurt me more than others too, and feels good when released as well.
(This post was last modified: 02-08-2016 11:29 PM by kbell.)
02-08-2016 11:11 PM
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RE: Reframing your mind to battle depression and CBT - kbell - 02-08-2016 11:11 PM

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