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Reframing your mind to battle depression and CBT
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kbell Offline
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Post: #134
RE: Reframing your mind to battle depression and CBT
Im going to start a gratitude journal. 3 positive things a day with the hope I have more positives per day. Open to ideas on this. I don't know why I put this off so long. Also I started reading a book on positive mantras, if its good I will recommend it here.
(This post was last modified: 11-28-2018 10:33 PM by kbell.)
11-28-2018 10:27 PM
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RE: Reframing your mind to battle depression and CBT - kbell - 11-28-2018 10:27 PM

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