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Reframing your mind to battle depression and CBT
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chrisblackbeard Offline
Sparrow

Posts: 88
Joined: Feb 2018
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Post: #135
RE: Reframing your mind to battle depression and CBT
My depression cured the minute I was dropped off at the airport to get the hell out of the west. It slowly returned over the course of months after I returned.

People say like to say "You make your own happiness" "Its all in your head" "happiness is a state of mind" etc.

I say BS to that.

Environment makes a HUGE impact. People living in natural societies don't have to change their "state of mind" and trick themselves through mental exercises to be happy.. they just wake up happy.

That's my two sense on the matter.
11-30-2018 11:05 AM
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RE: Reframing your mind to battle depression and CBT - chrisblackbeard - 11-30-2018 11:05 AM

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