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Reframing your mind to battle depression and CBT
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kbell Offline
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Post: #136
RE: Reframing your mind to battle depression and CBT
In Colombia, the 2 weeks I was there I didn't really have much negative thoughts. Granted I don't know how I would be if I was there long term, which is a new goal. I don't think things would resolve that easily if they have been wrong for so long.

I bought a little leatherbound notebook and wrote 3 gratitudes yesterday. Right now my thanks are materialistic but I will try to see deeper over time.
11-30-2018 11:52 AM
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RE: Reframing your mind to battle depression and CBT - kbell - 11-30-2018 11:52 AM

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