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Reframing your mind to battle depression and CBT
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duedue Offline
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Posts: 661
Joined: May 2014
Post: #137
RE: Reframing your mind to battle depression and CBT
I too have felt depressed for the most of my adult life and what I found helpful was:

Positivity
Discipline
Building (whatever personal project such as learning Spanish, building my body, an art portfolio, work-related but personal projects... )


What gets in the way is:

Physical health issues: partly genetic, causing me fatigue.
Isolation: I can't exaggerate this issue. Self perpetuating too.

There is also the problem that I've not completely figured out what I want to get from life and how exactly I'm gonna get it (see papayatapper's quote in my signature) and so there's still entropy (chaos/uncertainty) in my life that I need to figure out. I've made quite some progress though. For example I've decided that I don't want to stay in the academia however I've not yet decided if I want to stay in the West or not.
(This post was last modified: 12-01-2018 10:06 AM by duedue.)
12-01-2018 10:04 AM
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RE: Reframing your mind to battle depression and CBT - duedue - 12-01-2018 10:04 AM

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