Read The Forum Rules: We have a clear set of rules to keep the forum running smoothly. Click here to review them.

Post Reply 
Reframing your mind to battle depression and CBT
Author Message
germanico Offline
Hummingbird
*****
Gold Member

Posts: 3,215
Joined: Aug 2011
Reputation: 42
Post: #5
RE: Reframing your mind to battle depression and CBT
Do read Feeling Good, and do the exercises.

Even if you dont feel like it, force yourself into following the advice there.

Its so good I didnt even got to finish it. I got as far as the Cognitive Bias exercise. I even typed it in and keep it in a file to forwards it to any friend that says he wants to "get better". Its that good.
10-23-2013 10:23 AM
Find all posts by this user Like Post Quote this message in a reply
Post Reply 


Messages In This Thread
RE: Reframing your mind to battle depression and CBT - germanico - 10-23-2013 10:23 AM

Forum Jump:


User(s) browsing this thread: 1 Guest(s)

Contact Us | RooshV.com | Return to Top | Return to Content | Mobile Version | RSS Syndication