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Reframing your mind to battle depression and CBT
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Dusty Offline
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Post: #6
RE: Reframing your mind to battle depression and CBT
REBT is the original CBT. Think of REBT like a tangerine and CBT like an orange. They look similar, their related (both citrus), but they have subtle differences.

CBT as described in Feeling Good is more popular, but I think REBT is better because its more philosophical. It goes more to your core beliefs.
10-23-2013 10:32 AM
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RE: Reframing your mind to battle depression and CBT - Dusty - 10-23-2013 10:32 AM

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