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Reframing your mind to battle depression and CBT
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worldwidetraveler Offline
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RE: Reframing your mind to battle depression and CBT
(10-23-2013 12:18 PM)Giovonny Wrote:  It worked for me.

The mind is more powerful and more mysterious than we know.

What works for you might not work for me, and vice versa.

Try everything to see what works best.

You are diagnosed with major/clinical depression?

I had to do it through exercise. I found no other way besides medication and that wasn't a good enough option for me.

I can tell when I didn't exercise and a bout of depression may be coming on, I get a strong urge for chocolate and sometimes alcohol. I will hit some intensive exercises and be pretty good. I haven't had a problem since I got into a normal routine of exercise.

I tried to "bring" myself out of depression the way you suggest because I originally thought it was just the way I was thinking. It wasn't. To be honest, I am surprised it worked for anyone with the same problem.

Too much alcohol will mess me up for days.
(This post was last modified: 10-23-2013 12:28 PM by worldwidetraveler.)
10-23-2013 12:25 PM
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RE: Reframing your mind to battle depression and CBT - worldwidetraveler - 10-23-2013 12:25 PM

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