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Reframing your mind to battle depression and CBT
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kbell Online
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RE: Reframing your mind to battle depression and CBT
I exercise 2 to 3 times a week depending on how the muscles feel and my energy level. I like to do heavy weights in deadlifts, squats and benchpresses. I also do dips, pull ups and chin ups. Some times I do interval training on precors (treadmills always really bothered my ankles, more so than simply running on grass). This does help with mood as well, but the thought process is still off. Its probably a core belief.
10-23-2013 12:38 PM
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RE: Reframing your mind to battle depression and CBT - kbell - 10-23-2013 12:38 PM

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