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Reframing your mind to battle depression and CBT
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Giovonny Offline
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Post: #13
RE: Reframing your mind to battle depression and CBT
(10-23-2013 12:25 PM)worldwidetraveler Wrote:  You are diagnosed with major/clinical depression?

Yes, and I was severely brainwashed as a child.

I had to rewire my brain.

I taught myself how to do this by using the steps I listed above.

(10-23-2013 12:25 PM)worldwidetraveler Wrote:  I had to do it through exercise.

Yes, I listed exercise at #8..

(10-23-2013 12:06 PM)Giovonny Wrote:  8) Live a healthy lifestyle. Have more fun. Get better sleep. Eat better. Exercise.

(10-23-2013 12:38 PM)kbell Wrote:  Its probably a core belief.

Of course its a "core belief".

The key word here is "BELIEF".

You believe it. Thats why you are living as if it is true.

You should assume that IT IS NOT TRUE.

Change your core beliefs if they are no longer serving you.
(This post was last modified: 10-23-2013 12:56 PM by Giovonny.)
10-23-2013 12:53 PM
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RE: Reframing your mind to battle depression and CBT - Giovonny - 10-23-2013 12:53 PM

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