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Reframing your mind to battle depression and CBT
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MikeCF Offline
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RE: Reframing your mind to battle depression and CBT
(10-23-2013 10:23 AM)germanico Wrote:  Do read Feeling Good, and do the exercises.

Even if you dont feel like it, force yourself into following the advice there.

This.

I used to be "depressed," too.

Then I just realized that my brain and body were not living together but instead were living apart.

A lot of "depression" is alienation from one's own body.

The more cerebral you are, the more likely this type of depression will occur.

Once I learned to unite my body and mind through various exercises, my depression went away.
10-23-2013 12:54 PM
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RE: Reframing your mind to battle depression and CBT - MikeCF - 10-23-2013 12:54 PM

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