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Reframing your mind to battle depression and CBT
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Acute Angle Offline
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Post: #29
RE: Reframing your mind to battle depression and CBT
A couple more things:

Sunlight really makes a big positive difference to my mood. YMMV

If you're troubled by nagging thoughts of shame or embarrassment etc., label them as 'programming' - something that was drilled into you but is not a part of you. If the -ve thought pops up, say the word programming, out loud if possible or under your breath. Keep saying it every time a negative thought arises. EVERY time. Initially you may be saying it many times a day, but eventually the frequency should decrease, down to almost nothing.

Meditation is good. I've had success with Inner Smile.

You've had some great advice from people here. Act, don't think, on it.
10-23-2013 03:59 PM
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RE: Reframing your mind to battle depression and CBT - Acute Angle - 10-23-2013 03:59 PM

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