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Reframing your mind to battle depression and CBT
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little wing Offline
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Posts: 479
Joined: Jan 2013
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Post: #33
RE: Reframing your mind to battle depression and CBT
Listen to the audiobook "The Strangest Secret" by Earl Nightingale.
It gives great tips on how you can easily change your mindset, it helped me a lot

Other things you can do:

-Stop masturbating if you haven't already
-Start weight lifting
-fully dedicate yourself to something
-read more

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
-Socrates
(This post was last modified: 10-24-2013 01:14 PM by little wing.)
10-24-2013 01:13 PM
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RE: Reframing your mind to battle depression and CBT - little wing - 10-24-2013 01:13 PM

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