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Reframing your mind to battle depression and CBT
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Teedub Offline
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Post: #39
RE: Reframing your mind to battle depression and CBT
I went to a psychotherapist and I questioned a lot of what he was telling me and it irritated him. Moral of the story? Never continue seeing a therapist you are smarter than.

On a serious K, it's a struggle (I have anxiety attacks rather than depression) and something I will probably face for the rest of my life. It's all tied up in things like self-esteem, childhood stuff, self-worth etc.

The things you own end up owning you.
(This post was last modified: 10-26-2013 12:23 PM by Teedub.)
10-26-2013 12:20 PM
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RE: Reframing your mind to battle depression and CBT - Teedub - 10-26-2013 12:20 PM

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