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Reframing your mind to battle depression and CBT
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iknowexactly Offline
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RE: Reframing your mind to battle depression and CBT
(10-27-2013 12:34 PM)kbell Wrote:  Will I always have to do assignments?

You shouldn't always have to do assignments, once you get in the habit of stopping/preventing self-defeating thoughts it will be like riding a bicycle.

If you feel it's really difficult to get out of bed -- I mean all day, not just in the morning--I would recommend you get evaluated for anti-depressant medication. That's the kind of thing which puts you in the diagnostic category "severe" depression, along with hopelessness, pessimism, clouded, slow thinking.


"The goal of {amoral} capitalism is to reduce all human interaction to the cash nexus." L. D.
10-27-2013 02:46 PM
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RE: Reframing your mind to battle depression and CBT - iknowexactly - 10-27-2013 02:46 PM

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