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Reframing your mind to battle depression and CBT
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MikeCF Offline
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Post: #51
RE: Reframing your mind to battle depression and CBT
(10-27-2013 04:03 PM)kbell Wrote:  I appreciate that example of rational thinking/self defense lizard of oz. Its nicer to see more examples of that. That's something that looks like it could be very helpful to train myself to think like that.

Have you taken action yet and started performing the exercises?

Or are you going to be one of those people who jibber-jabbers all day and reads - all as a way to rationalize not taking action.

"Well, I gotta do my research"?

You've talked and bullshitted for how many years?

Gotten no results.

The time to take action was the day you posted this thread and received specific, actionable advice.
10-27-2013 04:43 PM
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RE: Reframing your mind to battle depression and CBT - MikeCF - 10-27-2013 04:43 PM

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