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Reframing your mind to battle depression and CBT
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kbell Offline
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Post: #54
RE: Reframing your mind to battle depression and CBT
I have been doing my journal Mike. It has helped. I have almost finished moodgym as well. I have also been reading more of the book (pg 150). Not quite as fast I would like but I've been busy with other things right now. I am out of my depressed funk I was in and I have been through a rough work week. Rough as in, tough customers, angry employees and some stomach problems. So perhaps the nightly defenses of my mood is why I'm more resilient? I can't know for sure for awhile.

I do appreciate your concern Mike. I will probably have more questions later, but the book answers a lot for me quite well.
(This post was last modified: 11-07-2013 09:32 PM by kbell.)
11-07-2013 09:02 PM
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RE: Reframing your mind to battle depression and CBT - kbell - 11-07-2013 09:02 PM

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