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Reframing your mind to battle depression and CBT
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kbell Offline
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Post: #59
RE: Reframing your mind to battle depression and CBT
One thing I forgot to mention which might have helped as well.

http://justgetflux.com/

This removes the blue in your computer monitor at night. This tends to make you want to fall asleep much faster than the standard blue glow of the screen. The body thinks blue light is day light and tends to amp you up due to it. With the orange light, I get sleepy reading the screen. Than when trying to sleep I don't have to toss and turn for say 30 minutes- hours. I used to use the program originally but removed it since I updated my computer. I now have it back on and its great.
(This post was last modified: 11-07-2013 10:23 PM by kbell.)
11-07-2013 09:50 PM
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RE: Reframing your mind to battle depression and CBT - kbell - 11-07-2013 09:50 PM

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