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Reframing your mind to battle depression and CBT
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kbell Offline
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Post: #61
RE: Reframing your mind to battle depression and CBT
kvass is a fermented vegetable drink which has to have probiotics. Probiotics are simply beneficial bacteria that helps balance out the overgrowth of more malevolent bacteria in the gut. Kefir itself has 10 strains of bacteria, which is more than the 3 in yogurt. The ones in pills are usually derived from similar fermentation. I believe the best type are refrigerated, but I like to eat them more than take a pill.
(This post was last modified: 11-07-2013 10:31 PM by kbell.)
11-07-2013 10:30 PM
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RE: Reframing your mind to battle depression and CBT - kbell - 11-07-2013 10:30 PM

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