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Reframing your mind to battle depression and CBT
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Acute Angle Offline

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Post: #64
RE: Reframing your mind to battle depression and CBT
(11-07-2013 10:30 PM)kbell Wrote:  kvass is a fermented vegetable drink which has to have probiotics. Probiotics are simply beneficial bacteria that helps balance out the overgrowth of more malevolent bacteria in the gut. Kefir itself has 10 strains of bacteria, which is more than the 3 in yogurt. The ones in pills are usually derived from similar fermentation. I believe the best type are refrigerated, but I like to eat them more than take a pill.

The best prebiotic is oats. On a recent TV health programme a Doctor ate porridge oats for breakfast every day for several weeks and the good bacteria in his gut increased way more than if he had just taken probiotic yoghurts etc.
11-08-2013 03:32 PM
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RE: Reframing your mind to battle depression and CBT - Acute Angle - 11-08-2013 03:32 PM

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