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Reframing your mind to battle depression and CBT
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Chaos Offline
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Post: #72
RE: Reframing your mind to battle depression and CBT
I'm surprised that nobody has mentioned the power of good music. It might not be for everybody but it can be a total mood changer for me.

I'm usually a extremely busy guy. Sometimes I wake up and having one of those days of hopeless and feeling that all my work and projects are going to hell. The energy levels has reached bottom and the negative energy is so overwhelming to it's really hard to start the day and see the light in the end of the tunnel.

These things makes me feel like a million bucks and kicking ass again.

1. Good music blasting. This can be a total game changer.
2. Talking with chicks.
3. MMA training.

Fisto's article about getting into the positive loop is a good line to follow.

But I'll add that smoking pot makes me passive like hell, I enjoy it at the time but the next days are not good. I feel lack of motivation and happiness and I'm lazy as hell,.
03-30-2014 04:17 AM
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RE: Reframing your mind to battle depression and CBT - Chaos - 03-30-2014 04:17 AM

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