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Reframing your mind to battle depression and CBT
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iknowexactly Offline
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Post: #73
RE: Reframing your mind to battle depression and CBT
I took some continuing education in Positive Thinking.

It turns out keeping a gratitude diary is a proven effective method of reducing depression.

I found it helps for me.

Look around at roads, bridges, science, medicine-- millions of people have been working at figuring out and building things to make your life better and more comfortable for CENTURIES.

Their kindness and efforts are built into the world around you.

Everything they did with their lives is just waiting for you.


"The goal of {amoral} capitalism is to reduce all human interaction to the cash nexus." L. D.
(This post was last modified: 03-30-2014 06:49 AM by iknowexactly.)
03-30-2014 06:47 AM
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RE: Reframing your mind to battle depression and CBT - iknowexactly - 03-30-2014 06:47 AM

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