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Reframing your mind to battle depression and CBT
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iknowexactly Offline
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RE: Reframing your mind to battle depression and CBT
(12-17-2013 10:06 PM)kbell Wrote:  One thing that stood out recently in this book was chapter 6 verbal judo.

If someone's picking on me non-productively, I just ask them "What do you want me to do?" This puts the burden on them and puts focus on future, since we can't change the past.


"The goal of {amoral} capitalism is to reduce all human interaction to the cash nexus." L. D.
(This post was last modified: 03-30-2014 06:52 AM by iknowexactly.)
03-30-2014 06:51 AM
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RE: Reframing your mind to battle depression and CBT - iknowexactly - 03-30-2014 06:51 AM

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