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Reframing your mind to battle depression and CBT
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kbell Offline
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RE: Reframing your mind to battle depression and CBT
Depression isn't only sadness emotion wise. Its a lack of energy, high tendency for procrastination, and often emotionally unreactive to things you should be reactive too.

I attend a therapist already. There are other types of therapies besides just studying childhood trauma. I think that may be Freudian style if I remember correctly. And yes you might be able to significantly reduce depression symptoms but its hard work and it actively going against your natural instinct to attack yourself mentally. I suggest reading about CBT before discounting it.
03-30-2014 03:20 PM
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RE: Reframing your mind to battle depression and CBT - kbell - 03-30-2014 03:20 PM

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