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Reframing your mind to battle depression and CBT
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kbell Offline
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RE: Reframing your mind to battle depression and CBT
Did he wear a funny hat? I wish I knew about that book when I was younger. I will have to finish the book before I can determine which is the better approach though. Although they might be complimentary.

I talked to my therapist recently and he recommended checking out books from Dr. Martin Seligman. He does something with positive thinking combined with CBT. And is local too. These too looked interesting but not sure yet which one I want to read after Ellis, which I will try the textbook approach to as well.

http://www.amazon.com/Authentic-Happines...PDKIKX0DER

http://www.amazon.com/Learned-Optimism-C...758&sr=1-2
04-02-2014 06:58 PM
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RE: Reframing your mind to battle depression and CBT - kbell - 04-02-2014 06:58 PM

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