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Reframing your mind to battle depression and CBT
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kbell Offline
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Post: #87
RE: Reframing your mind to battle depression and CBT
I think I will pass on the seligman. Wasn't impressed what I read about him. Sounds like too much research and personal anicotes and not enough practical application.

Found this while looking for gratitude journal information. Tons of resources which might come in handy.

http://www.getselfhelp.co.uk/links2.htm
04-07-2014 08:00 PM
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RE: Reframing your mind to battle depression and CBT - kbell - 04-07-2014 08:00 PM

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